Breakfast
Toasted bread with fruit jam and Fresh Milk.
Ingredients
- 1 slice of whole-wheat bread (approximately 35g)
- 1 tablespoon fruit jam (approximately 20g)
- Optional: 1 tablespoon nut butter (almond butter, peanut butter, etc.)
| Nutrition Facts | Milk (per one cup) | Others |
|---|---|---|
| Calories | 152kcal | 190kcal |
| Protein | 8.1g | 5g |
| Fat | 8g | 2.5g |
| Carbohydrates | 12g | 35g |
Meal Procedure
- Toast the bread to your desired level of doneness.
- While the bread is toasting, prepare the toppings (if using).
- Spread the fruit jam onto the toasted bread.
- If desired, spread a layer of nut butter on top of the jam.